Improve Your Hearing
May 02, 2022
Diagnosed with hearing loss and finding it difficult to cope with the disability? Difficulty in hearing can be a crippling, devastating and traumatic experience. It is a condition that can have a profound impact on all aspects of life if left untreated. Besides hampering day to day activities and social interactions it has a negative impact on relationships, self-confidence, and physical health. Hearing aids are undeniably the most effective solution to manage the disability.
Thanks to the advancements in the field of audiology, a wide variety of models are now available. You can choose sophisticated devices or consider mail-order hearing aids based on the severity of your hearing loss, lifestyle, personal preferences and budget. But wait, besides investing in the wearable assistive device, there are other ways to slow the effects of hearing loss. Listed below are a few easy measures to hone your listening capacity.
Try Yoga Asanas:
The ancient art of yoga touted for bestowing a whole bevy of health benefits helps arrest progressive hearing loss as well. We all know that the functioning of the auditory system depends on small blood vessels and nerves in the inner ear. The yoga postures that comprise deep breathing exercises increase blood circulation to the ear which helps in promoting nerve functions and flushing out toxins from the body. This reportedly leads to some improvement in the sensorial deficit.
Play Strategic Games:
The brain plays a key role in processing and interpreting the beautiful sounds that our ears receive and hear. Simply put, a healthy brain= healthy hearing. Engaging in strategic games like sudoku, crosswords, cards, scrabble, puzzles, word searches and brain teasers that get the mind whirring and the mental juices flowing can do the trick. They help to form and maintain cognitive connections that are vital for managing sensory information.
Daily Physical Exercise:
It’s no big secret that physical exercise works wonders for overall health, so why not on your hearing capacity? Physical activity, be it walking, golfing, hiking, gardening, trekking, etc. increases the blood flow to the delicate hair cells in the inner ear that convert sounds into electrical signals to the brain. This is vital because hair cells that die or get damaged do not regenerate which can trigger permanent deafness.
Sound Training Games:
Another effective way to keep your ears fit after the affliction is to practice hearing by using music as the backdrop. Switch on the radio or television at normal volume and then talk with a friend in the same room from a distance. Try to focus on the conversation in a noisy environment. This will teach your ears to concentrate on the interaction and work on filtering out all the other unnecessary sounds.
Kick the Butt:
If you are looking for a reason to kick the butt, this is a good one. There is documented evidence that smokers are more susceptible to hearing impairment than non-smokers. Medics believe the nicotine and carbon monoxide in cigarettes obstruct the oxygen flow needed to keep hair cells in the inner ear healthy. Also, nicotine can prevent the neurotransmitters in the auditory nerve from processing sound correctly.
Eat a Healthy Diet:
Believe it or not but adherence to a healthy dietary pattern comprising essential minerals and vitamins can make a difference to your hearing. According to experts inclusion of nutrients via foods loaded with folate (leafy greens) zinc (nuts/seeds) magnesium (dark chocolate/whole grains) Omega-3 fats (seafood, walnuts) potassium (bananas, oranges) vitamin, D (cereal, eggs, fortified milk) to the daily diet can ward off ear damage and improve your overall listening capacity.
Hearing Aids Help:
Needless to say, hearing aids are a blessing for people experiencing the onset of hearing loss. The amplification devices are the best treatment option for the affliction as they make it easier for everything around you to sound better, clearer and more natural. Getting fitted with the contraption not only boosts hearing capabilities but can have a positive impact on physical health, quality of life and general well-being. Not to mention, there is an endless variety ranging from high-tech devices to low price hearing aids available online that cater to all tastes and budgets. You can choose a model depending on the severity of the condition, sound quality, design, brand, and technology. And yes, if facing financial constraints, the Siemens hearing aid prices that start at unbelievable low levels are a good option. The products packed with innovative features are affordable and perform well.
So what say, ready to enjoy life to the fullest extent by taking a proactive approach towards your sensorial disability? Consult an audiologist for a diagnosis to figure out the best treatment option and start incorporating the above lifestyle changes to keep your hearing health in check.