What is sound healing and how does it work?

Sound Healing
How Hearing Loss affects Men and Women Differently

Whether you are inclined towards music or not, music connects cultures and humans around the globe. Considering that the music has always touched an emotive chord with people, for centuries now, sound healing is now being used as a therapeutic treatment to treat several diseases and ailments. Even if you have been using best rated hearing aids, sound therapy is something out of the world.

Let’s find out more about the same and see how does it work?

What Is Sound Healing?

The word “sound healing” sounds powerful. The etymology comes from a Greek phrase “Art of Muses”, which symbolizes a goddess personifying and inspiring knowledge, literature, and art of the human realm.

Sound healing is an effective therapy that helps combat stress and anxiety. With a variety of instruments and techniques, healing therapy has a positive effect on the brain.

Sound healing is one such process that uses a variety of music, such as psychological, emotional, spiritual, and mental, to enhance the patient’s health. With sound healing, a practitioner can improve varied aspects of the life of a patient, including their cognitive, psychiatric, psychological, social, and emotional functioning.

The process takes place in different ways. Patients improvise their musical acts, play instruments, sing along, meditate, and chant in a group. Some practitioners also use specially

crafted sounds to enhance positivity in the brains of patients.

How Does Sound Healing Work?

Sound facilitates a shift in the brainwave with the help of entrainment, which synchronizes the fluctuating brainwaves to tune into its frequency. With frequency and rhythm, brainwaves get entrained.

This procedure makes it possible to down-shift the normal state (waking consciousness) to alpha (relaxed consciousness) and reach theta state (meditative state) as well as the delta state (sleep for internal healing).

The same technique is used in meditation by modifying the breath. However, with sound, it is the frequency that influences the brainwave shift.

The Healing Factors of Sound Waves:

When sound waves reach ears, they get converted into electrical signals and travel towards the auditory nerve into the auditory cortex, which is the brain’s part processing sound. Once the waves reach the brain, they trigger a response in the body. This process helps to alter emotions, triggering impulses, and releasing hormones.

Benefits of Sound Healing:

When listening to music with upbeat, you ought to feel better. Back in 2006, the Journal of Advanced Nursing conducted a study and discovered that the ones who listen to music experience less anxiety and pain in comparison to those who are not into music.

Songs and sounds also provoke the retrieval of memories, which can be helpful for those people who are depressed and traumatized. As mentioned above, sound healing therapy can cure and improve several ailments, such as:

  • Pain
  • Autism
  • PTSD
  • Depression
  • Stress
  • Learning disabilities
  • Anxiety disorder

Along with that, it can also provide:

  • Heightened self and environment awareness
  • Balance and clarity
  • Enhanced creativity
  • Relaxation
  • Improved sleep
  • Improved concentration and memory

Sound Healing Instruments:

To execute sound healing therapy appropriately and effectively, there are specific tools available. Some of these can be learned effortlessly. And for some other cases, the intervention of professionals will be needed. Some of the most powerful sound healing instruments are:

  • Gong:

This specific instrument is used to alleviate spiritual, emotional and physical pain. They are mainly used in yoga, chakra balancing, and meditation.

  • Rain Stick:

Initially, rain sticks were created in the form of a spiritual rendition of shakers. The sound of falling rain that it produces can relieve depression, anxiety, and stress.

  • Tuning Fork:

As the name suggests, these forks are created to tune different instruments. This instrument can be used in the form of acupuncture in sound healing and helps to balance energies.

  • Windchimes:

Undoubtedly, wind chimes are one of the magical instruments used in sound healing. Although they are quite simple, however, they are capable of maximizing the force and flow of life.

Begin Creating Your Own Beats:

There is still a lot of research to be done to completely understand sound healing. However, those who have taken this therapy will be supporting it completely. After all, who can even argue with the power that music beholds?

Sound therapy is more beneficial when used in combination with meditation. So, if you are stressed or dealing with problems in life, or are thinking to buy online hearing aids, sound healing is something that would help you to a great extent.

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